MANUP? TALKS: Is Sleep Really Important?

Talk 6 with Ezra Hewing (Suffolk Mind)

Join us for an insightful hour-long session exploring the significance of sleep and its impact on mental health and overall well-being. Ezra Hewing, a leading expert from Suffolk Mind, will guide us through the science behind sleep, its role in maintaining a healthy mind, and practical tips to improve your rest.

🗓 Date: 5th December 2024
⏰ Time: 7:00 PM – 8:00 PM
💻 Where: Online via Zoom
🔗 Zoom Details: Join the session here

This talk is part of our MANUP? Talks series, designed to break the stigma surrounding men’s mental health while offering actionable advice to improve your daily life. Whether you struggle with sleep or want to learn more about how it affects your health, this is a session not to be missed.