Stress is a universal challenge, but men often face unique pressures that can make managing it especially tough. In this session, led by James Elliott (MSc), we’ll dive into practical techniques for recognising, managing, and ultimately reducing stress.

It’s easy to get stuck in a cycle of stress, where one issue triggers another, and before you know it, it’s overwhelming. This session aims to break that cycle.

We’ll cover effective coping strategies, from breathing exercises to shifting thought patterns, so you can handle stress more constructively. You’ll also learn how to identify stress triggers before they take control. By joining this session, you’re taking a proactive step in creating a healthier mental environment for yourself.