In a society where reactions are often instant and emotions run high, practising self-control can feel like an uphill battle. This session, led by James Elliott (MSc), explores Stoicism – an ancient philosophy that emphasises resilience, self-discipline, and inner peace.

Participants will delve into the principles of Stoicism and learn how to apply them in modern life to achieve greater emotional balance. This isn’t about suppressing your feelings but about gaining mastery over them so they don’t control you.

By the end of this session, you’ll have actionable strategies for navigating life’s challenges with calm and confidence, regardless of what’s thrown your way.