Self Regulation

Date: 31st October 2024
Time: 18:15 - 19:15
Facilitator: James Elliott MSc

Description: Explore the importance of self-regulation in maintaining mental health. James Elliott MSc will cover techniques to manage emotions, stress, and behaviour for improved personal well-being.

Booking Information: To join the session, click the "Book Now" button. You do not need to use your real name or turn on your camera. Zoom information will be provided upon booking.

These sessions are for men only.