Embark on the first leg of a profound 12-week expedition towards personal enlightenment with MANUP? Therapy's no-cost sessions, open to any man ready to chart a course through the terrains of his own psyche. Our opening session, 'Learning Yourself', is an invitation to every man who feels the echoes of curiosity or the weight of untapped potential within.

Facilitated by James Elliott (MSc), this session is not just an educational seminar, but a beacon for those navigating the oft-tumultuous waters of self-identity and mental well-being. James's extensive qualifications, coupled with lived experience spanning military service to entrepreneurial success, furnish him with a unique vantage point to guide you through the complexities of the human mind.

Within the one-hour session, scheduled for the 11th of April 2024, from 18:15 to 19:15, you will journey through the neural pathways of self-discovery. The brain, an enigmatic organ, holds keys to unlocking our fullest potential. By dissecting its neurobiology, you'll gain insights into how mental processes can govern emotions and behaviour, paving the way for profound self-awareness and growth.

But knowledge alone isn't the goal; it's the application that's transformative. You'll learn the scientific underpinnings of thought patterns, habits, and the brain's malleable nature, understanding that the mind, like muscle, can be trained and strengthened. As the session unfolds, you'll be encouraged to share and reflect, though only if you wish to do so. The environment is safe, non-judgemental, and designed to empower.

With respect to your privacy and comfort, participation requires no use of real names, nor are cameras necessary. Communication is transparent and collective, ensuring that every participant can benefit from shared experiences without the need for private dialogues. The focus is on building a community where support and understanding are the norm, and every question or insight adds to the collective wisdom.

To join, simply click the button below for the Zoom details, and step into a space where learning about yourself is the first step to becoming the architect of your own life

Embrace this opportunity to understand the framework of your mind, free of charge, and without any obligation other than to yourself. Whether it's clarity, peace, or empowerment you seek, the path begins here at MANUP? Therapy.