Mindfulness isn’t about sitting cross-legged in silence—it’s about being aware of your own mind so you can stop reacting on autopilot. Whether it’s stress, anger, anxiety, or just feeling stuck, mindfulness is one of the most effective tools to help men stay focused, in control, and mentally strong.

In this men-only session, James Elliott (MSc) will cut through the nonsense and show you how simple, real-world mindfulness techniques can help with stress, productivity, and emotional control—without needing to ‘find your inner peace’.